The right nutrition for your exercise routine is important to achieve everyday wellness goals. To help you feel your best before, during and after a workout, we’ve rounded up our favorite quick fuel and recovery recipes that taste delicious and are easy to prepare at home and enjoy on the go.

Pre-Workout. A quick bite before a workout can make you feel stronger and faster. These recipes, made with easy-to-digest carbs and a little protein, do just that!

• No-Bake Super-Charged Granola Bars
• Egg Bites with Honey Bacon
• DIY Oatmeal Jars

Post-Workout. These balanced and nutritious recipes are a perfect post-workout snack or meal because they’re loaded with fiber, protein and complex carbohydrates.

• Salmon Bowl
• Strawberry Banana Smoothie
• Honey & Ricotta Toast
• Greek Salad with Honey Dressing